Psychotherapy is an opportunity to turn toward something new

My commitment to you is supported by more than twenty years of experience in this field. My practice is informed by evidence-based approaches, depth psychotherapy, neuroscience, and spirituality. Each of these outlooks attempts to explain some of the complexity of the human experience. 

You may be seeking out psychotherapy for specific reasons—though those may not be your only reasons. You might be searching for ways to develop personal skills or perhaps you just want to speak with someone about a theme that you are becoming more curious about. All are opportunities to move into something new.

If you are curious about deeper psychological or emotional experiences, depth psychotherapy could be a particularly helpful vehicle. This approach utilizes dream work, active imagination, and creativity to create a personal path toward needed answers. 

Some common reasons for coming to therapy:

  • Experiencing meaninglessness in your day-to-day life

  • Feeling hypersensitive, as though life is too much

  • Surviving sexual or physical trauma

  • Feeling guilt and shame

  • Being stuck in pervasive self-criticism

  • Avoiding emotional and physical intimacy

  • Having difficulties expressing emotion

  • Questioning your sense of spirituality

  • Attracting and being attracted to the wrong type of people

  • Living with the pain of grief and its richness

  • Navigating life transitions

Trust and connectivity are the core of all psychotherapy encounters.

I offer a twenty-minute consultation free of charge to help you get you a sense of how it might feel for us to work together.